Server data from the Official MCP Registry
Analyse your Alpha Progression gym training and adjust your plan.
About
Analyse your Alpha Progression gym training and adjust your plan.
Security Report
Valid MCP server (1 strong, 2 medium validity signals). 4 known CVEs in dependencies Package registry verified. Imported from the Official MCP Registry.
11 files analyzed · 5 issues found
Security scores are indicators to help you make informed decisions, not guarantees. Always review permissions before connecting any MCP server.
Permissions Required
This plugin requests these system permissions. Most are normal for its category.
How to Install
Add this to your MCP configuration file:
{
"mcpServers": {
"io-github-dorian-k-alpha-progression-mcp": {
"args": [
"alpha-progression-mcp"
],
"command": "uvx"
}
}
}Documentation
View on GitHubFrom the project's GitHub README.
Alpha Progression MCP
Connect Claude (or any MCP client) to your Alpha Progression gym data: analyse your training and adjust your plan.
- "Am I doing enough sets per week for each muscle?"
- "Which lifts have stalled in the last 3 months?"
- "Add a hamstring exercise to Day 2 and lower bench to 4 × 6."
Unofficial, not affiliated with Alpha Progression. Use it only with your own account.
Setup
Requires uv.
- Log in once. Your email and password are not saved, only an access token (
~/.config/alpha-progression-mcp/token.json):uvx alpha-progression-mcp login - Add it to Claude Code:
Other clients:claude mcp add alpha-progression -- uvx alpha-progression-mcp{ "mcpServers": { "alpha-progression": { "command": "uvx", "args": ["alpha-progression-mcp"] } } } - Restart your client.
Tools
| Tool | Returns |
|---|---|
get_weekly_training | Sets and training days per muscle, per week |
get_progress | Lifts improving or stalled, by muscle group (e1RM) |
get_sessions / get_session | Recent workouts / every set of one workout |
get_exercise_history | One exercise over time |
find_exercises | Exercises by name or muscle |
get_plans | Your current plan with set and rep targets |
get_measurements | Bodyweight and other measurements |
get_document | Any single record |
set_plan_targets / add_plan_exercise / swap_plan_exercise / remove_plan_exercise | Change one thing in your plan |
Plan editing makes one targeted change per call, previews it first and only saves after you approve. Workout history is never touched; a backup of the plan is saved to ~/.config/alpha-progression-mcp/backups/ before each change, and it only changes what the free version of the app can (no RIR targets, deloads or periodisation). Changes appear in the app after it syncs. To turn editing off, set ALPHA_PROGRESSION_READ_ONLY=1.
Names can be partial ("bench press", "day 2"); unclear ones return suggestions.
Metrics: working sets exclude warm-ups (lighter sets before the first heavy set) and stretches. Sets per muscle count 1 for the target muscle and 0.5 for its main secondary muscles (fractional counting, Pelland et al. 2024). e1RM uses Epley, weight × (1 + reps / 30), up to 15 reps.
Troubleshooting
- "Not logged in" / "login has expired": run the login command again.
- "Too many login attempts": wait a few minutes; Alpha Progression locks login after wrong passwords.
- Check the connection:
uvx alpha-progression-mcp status - Log out: delete
~/.config/alpha-progression-mcp/token.json.
Development
uv sync && uv run pytest && uv run ruff check . && uv run ruff format .
The sync protocol is described in docs/api.md. MIT license.
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